Items filtered by date: August 2022

Maintaining proper foot care is essential for the feet to feel good. The feet are the foundation of the body and carry many pounds of weight. When the feet feel good it has a positive effect on the overall body and completing daily activities may become easier. Many people enjoy soaking their feet at the end of the day as this may be helpful in eliminating toxins from the feet. It is important to properly trim the toenails which may prevent ingrown toenails. When purchasing shoes, it is beneficial to wear shoes that fit correctly and choosing to wear high heels that have a lower heel can be safer and healthier for the feet. Everyday foot care can begin with washing and drying the feet thoroughly, followed by applying a good moisturizer. This can be helpful in preventing cracked heels, athlete’s foot, and other skin conditions that can affect the feet. It is advised that you consult with a podiatrist if you would like more information about how to practice everyday foot care habits.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running shoes are worn for various reasons that can range from training for a marathon to getting in shape. The right shoes will fit correctly from the beginning and will not need a break-in period. It helps to wear shoes that have approximately a half inch of space between the top of the shoe and the top of the toe. This can help to improve comfort as running can negatively impact the feet. A shoe that fits slightly tighter is the running preference for speed. This type of shoe may provide a heel that is form-fitting and can hold the foot in place easily. It is important to be aware of the kind of arch the foot has and there are different types of running shoes that can be accommodating. Neutral running shoes will benefit those people who have medium arches and offer added shock absorption. People who have low or flat arches may want to choose stability running shoes as they may be helpful in minimizing overpronation. Motion control shoes can help runners who have excessive pronation since these shoes can help to stabilize the foot. A podiatrist is qualified in determining what type of running shoes are best for you, and it is suggested that you speak with this type of doctor who can provide you with correct information.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet and ankles are the foundation for stability and balance, and keeping them mobile and stable is imperative for proper functioning of the body. If we exercise our feet and ankles, we can help to prevent foot and ankle injuries and conditions. Strengthening and improving flexibility in the feet and ankles can provide a good foundation for stronger muscles and avoidance of pain. If overdone or pushed to discomfort, the opposite can happen. Exercise done wrong or pushed too far can create inflammation and torn tissues, which can restrict joint movement. Pain is an important sign to pay attention to when exercising the feet and ankles. It can let us know when we are doing something wrong or unsafe. One way of exercising the lower extremities is called Active Isolated Stretching, or AIS. This type of stretching focuses on active-assisted movements, where one moves into a stretch until the first sign of tension. With rhythmic, relaxed repetitions, there is increased blood flow and sedation of the nerves. For healthy feet and ankles, it is important to stretch the calves, ankles, and toes. As you practice exercising your feet and ankles, be gentle with yourself and ease into it. Never push so hard that you find you are holding your breath, and simply pay attention to how you feel. If you would like more information about proper exercise for your feet and ankles, consult with a podiatrist who is an expert in this area.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The sensation of burning feet, also called Grierson-Gopalan syndrome, can often be worse at night though it may taper off during the day. It is often felt on the soles of the feet but can spread to other parts of the foot and ankle as well as the lower legs. Causes of burning feet syndrome include nerve damage, such as peripheral neuropathy or tarsal tunnel syndrome. Among other conditions that may be involved are Morton’s neuroma, Charcot-Marie-Tooth disorder, and a regional pain disorder that sometimes follows surgery. Still, other causes include allergies, wearing shoes that are too tight, stress from an injury, and side effects of diabetes. While there is no way to prevent burning feet syndrome, it is possible to lessen the effects. It is suggested that you visit a podiatrist for a physical examination. Blood and nerve function testing may be done to uncover the underlying cause. If burning foot pain persists or gets worse, it is very important to see your podiatrist for treatment options. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a type of arthritis that presents sudden episodes of severe pain and swelling in the joints, often in the big toe. Range of motion in the big toe may become limited. Those with gout frequently experience flare-ups at night. Gout is the result of uric acid accumulating in the blood from purines in food, which triggers a buildup of crystals in joints. Diets rich in purines can lead to gout flares. There is uric acid medicine for this condition. However, it is best to manage symptoms through following a purine-restricted diet. Foods that are high in purines include shellfish, veal, venison, liver and other organ meats, alcoholic beverages – especially beer, kidney beans, lentils, and spinach. Those with gout should limit protein consumption overall and try to include plant-based sources of protein in their diets. If you experience periodic pain in your big toe and think you might have gout, consult with a podiatrist who can help you better understand and manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.