Falls related to balance problems can happen when the body loses its ability to stay steady during movement or while standing still. This condition may appear as unsteadiness, dizziness, or a feeling that the ground is shifting underfoot. Causes often include vision problems that affect depth perception, inner ear issues that disrupt equilibrium, and nerve damage such as neuropathy that reduces sensation in the feet. When the feet cannot properly feel the ground, it becomes harder to react quickly and maintain stability. A podiatrist plays an important role by evaluating foot structure, nerve function, and gait patterns. They can identify underlying concerns, recommend supportive devices, and coordinate care to reduce the risk of further injury. If you have injured your foot or ankle from falling, it is suggested that you consult a podiatrist who can offer effective relief, treatment, and prevention techniques.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
