Wearing the correct shoe size is essential for maintaining foot health and comfort. Shoes should fit securely around the heel and toes without tightness or slipping. It is important to measure your feet regularly, try on both shoes, and shop in the afternoon when feet are slightly swollen for the best fit. Wearing the wrong size can lead to foot conditions such as blisters, bunions, corns, calluses, and even chronic pain. A podiatrist can assess your foot structure, recommend proper footwear, and provide custom orthotics to enhance comfort and prevent injury. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer you additional tips on how to buy shoes that fit properly.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
