Wearing the correct shoe size is essential for maintaining foot health and comfort. Shoes should fit securely around the heel and toes without tightness or slipping. It is important to measure your feet regularly, try on both shoes, and shop in the afternoon when feet are slightly swollen for the best fit. Wearing the wrong size can lead to foot conditions such as blisters, bunions, corns, calluses, and even chronic pain. A podiatrist can assess your foot structure, recommend proper footwear, and provide custom orthotics to enhance comfort and prevent injury. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer you additional tips on how to buy shoes that fit properly. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Warm or hot feet can be uncomfortable and may signal an underlying issue. Common causes include long hours of standing or walking, wearing shoes that do not allow airflow, or having a medical condition that affects circulation. Athlete’s foot, which is a fungal infection, can also cause heat, itching, and burning sensations. Nutrient deficiencies, particularly in B vitamins, may contribute to nerve irritation, while peripheral neuropathy related to diabetes or other conditions can cause persistent warmth or burning pain. A podiatrist can perform a thorough evaluation to identify the cause, treat infections, manage nerve conditions, and recommend proper footwear. If your feet have become unusually warm or hot, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and treatment solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right running shoes is essential for comfort, performance, and injury prevention. The shape of your foot, including whether you have flat arches, high arches, or a neutral shape, should guide your selection. The type of running surface, such as pavement, trails, or tracks, also influences the best shoe choice for support and traction. Comfort is important, so always try shoes that feel stable and cushioned during movement. A podiatrist can analyze your gait, foot structure, and running habits to recommend the ideal shoe type. If you have foot pain from wearing running shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer you personalized running shoe advice. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles, the gastrocnemius and soleus, to the heel bone, or calcaneus. Structurally, it is composed of dense collagen fibers arranged in parallel bundles that provide both strength and flexibility. These fibers allow the tendon to withstand high tension during activities like walking, running, and jumping. The tendon is surrounded by a sheath that helps reduce friction and provides lubrication for smooth movement. Functionally, the Achilles tendon plays a key role in movement and stability. It transmits the powerful force generated by the calf muscles to lift the heel off the ground, enabling push-off during walking or sprinting. It also helps maintain balance and absorb shock during impact. Because of the stress it endures, the Achilles tendon is prone to overuse injuries, especially in athletes and active individuals. If you have Achilles tendon pain, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Afshin Javaherian, DPM of Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.