Flat feet occur when the arches of the feet collapse, causing the entire sole to touch the ground. Some people have flexible flat feet where the arch appears when not standing, while others have rigid flat feet where the arch remains flat at all times. Helpful exercises include toe curls, heel raises, and arch lifts to build foot strength and improve support. Massaging the peroneal muscles along the outer lower leg can also reduce tension and improve stability. A podiatrist can evaluate your foot structure, provide targeted treatment, and recommend custom orthotics to support proper alignment. If you have any discomfort from having flat feet, it is suggested that you consult a podiatrist who can offer effective relief, which may include additional foot stretches.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a chronic condition that affects how the body regulates blood sugar, potentially leading to complications throughout the body, including the feet. High blood sugar can damage nerves and blood vessels, increasing the risk of infections, ulcers, and poor healing. Common diabetic foot complications include numbness, tingling, swelling, open sores, and infections that may go unnoticed without careful attention. Proper foot care is essential to prevent serious problems. Wash and dry your feet daily, keep toenails trimmed straight across, and regularly inspect your feet for cuts, blisters, or sores. A podiatrist can provide professional evaluation, treat existing issues, recommend protective footwear, and create a personalized foot care plan. If you have diabetes, it is suggested that you are under the care of a podiatrist who can help you manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe numbness is also known as obdormition, which means when  a part of the body "goes to sleep.” Numbness can be a concerning symptom that affects daily comfort and balance. It may result from peripheral neuropathy, diabetic neuropathy, lower levels of vitamin B12, cardiovascular disease, or certain medications that interfere with nerve function. Numbness can appear as tingling, reduced sensation, or a feeling that the toes are asleep. A podiatrist can identify the underlying cause through a detailed examination, provide treatments to improve nerve health, and recommend lifestyle changes or supportive footwear to enhance circulation and comfort. Early evaluation is important to prevent the condition from progressing. If you are experiencing toe numbness, it is suggested that you consult a podiatrist who can offer effective relief solutions to restore proper sensation. 

Toe pain can disrupt your daily activities. If you have any concerns, contact Afshin Javaherian, DPM of Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing the correct shoe size is essential for maintaining foot health and comfort. Shoes should fit securely around the heel and toes without tightness or slipping. It is important to measure your feet regularly, try on both shoes, and shop in the afternoon when feet are slightly swollen for the best fit. Wearing the wrong size can lead to foot conditions such as blisters, bunions, corns, calluses, and even chronic pain. A podiatrist can assess your foot structure, recommend proper footwear, and provide custom orthotics to enhance comfort and prevent injury. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer you additional tips on how to buy shoes that fit properly. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.