As people age, changes in the blood vessels can limit circulation to the feet. This reduced blood flow means less oxygen and fewer nutrients reach the tissues, slowing the body’s ability to heal from cuts, sores, or infections. Skin on the feet may become thinner, drier, and more prone to injury. Seniors with poor circulation often feel persistent coldness or numbness, which can mask developing problems. Muscles in the lower legs and feet may weaken over time, affecting balance and stability. In severe cases, prolonged lack of blood supply can lead to tissue damage that requires urgent medical attention. Because the signs may be subtle at first, regular evaluation is important to detect issues early. If you are an older adult experiencing ongoing coldness, color changes, or delayed healing in the feet, it is suggested that you see a podiatrist for assessment and management.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Afshin Javaherian, DPM of Dr. Java Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are thickened areas of skin, known as keratotic lesions, that often on the toes or soles of the feet form due to friction or pressure. They develop as a protective response to ongoing irritation from wearing tight footwear, abnormal foot structure, or repeated movement. Risk factors include foot deformities, improper shoe fit, or prolonged walking or standing. Corns may appear as hard, dry areas, soft corns between the toes, or seed corns on the bottom of the foot. They can become painful and interfere with daily activities. A podiatrist can identify the type and cause of corns and provide safe, effective treatment. If you have developed a painful corn, it is suggested that you consult a podiatrist who can provide effective relief and prevention tips.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Afshin Javaherian, DPM of Dr. Java Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls are a leading cause of workplace injuries in the restaurant industry, where fast-paced environments and slippery surfaces increase risk. Preventive measures such as using non-slip floor mats, placing wet floor signs, installing non-slip surfaces on steps, keeping pathways clear, and regularly cleaning greasy floors can greatly reduce accidents. These efforts help protect staff from serious foot and ankle injuries. A podiatrist can assist by treating foot injuries, advising on supportive footwear, and helping staff maintain foot health under demanding conditions. If you work in food service and experience foot pain or injury from a fall, it is suggested that you promptly consult a podiatrist for expert care that supports recovery and helps prevent future complications on the job.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cuboid syndrome occurs when the cuboid bone in the midfoot becomes misaligned, often following an ankle sprain or repeated stress. It can cause an aching pain on the outside of the foot, especially during walking or weight-bearing activities. A podiatrist will examine the area by checking for tenderness over the cuboid bone, observing foot alignment, and assessing range of motion. The condition can mimic other midfoot injuries, so careful evaluation is essential. Imaging may be used to rule out fractures or other issues. Treatment typically involves gentle manipulation to reposition the cuboid bone, followed by rest and wearing supportive footwear. Taping, orthotics, or targeted exercises may also be recommended to relieve pressure and prevent recurrence. Early care often leads to a full recovery. If you have persistent pain on the outer side of your foot after activity or injury, it is suggested you schedule an appointment with a podiatrist for appropriate treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.