A common sign of poor circulation is cold feet. Additionally, some patients feel a numbing or tingling sensation, and may have hair loss on the legs. Poor circulation can cause cracked heels, wounds to heal slower, and toenails may become weakened. This condition may be a symptom of underlying medical conditions, including diabetes, arteriosclerosis, or peripheral artery disease, and specific risk factors may precede these conditions. These can consist of smoking, having high blood pressure or cholesterol, and becoming physically inactive. Research has shown that poor circulation may be improved by having frequent massages, wearing compression socks or stockings, and practicing relaxation techniques. Poor circulation of the feet can cause difficulty in completing daily activities. If you are afflicted with this ailment, please consult a podiatrist for an effective diagnosis and treatment program.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Afshin Javaherian, DPM of Dr. Java Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sharp pain and redness in a toe where the nail meets the surrounding skin is usually caused by an ingrown toenail. In most cases, this condition is the result of improper trimming of the toenail which often affects the big toe. The sides of the nail can grow into the skin, and it can become red, sore, and painful. Wearing tight or rigid shoes and socks that restrict movement can worsen the pain. Additionally, the pain may increase if the nail becomes infected. If this occurs, it may ooze pus, and it is strongly suggested that you see a podiatrist at your earliest convenience. Depending on the severity of an ingrown toenail, it may be necessary to surgically remove part or all of the toenail. Medication to fight infection will likely be prescribed. Prevention of an ingrown toenail involves cutting the toenails straight across, keeping the feet clean and dry, and wearing shoes that fit properly. For more information on treatment options, please consult a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Afshin Javaherian, DPM of Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters usually happen from friction, caused when shoes that are too tight or restrictive are worn and rubbed against the foot. While one can pop a blister and disinfect the area, it is a good idea to leave it alone. In addition, it is suggested you cover blisters with a padded bandage for protection and to prevent further irritation, so the body can reabsorb it. To prevent blisters, wear shoes that fit properly and feel comfortable with socks that provide padding in common areas of blister development. If a foot blister does not heal after the irritant is removed, looks infected, or is extremely painful, it is suggested that a podiatrist be seen for proper evaluation and treatment. Individuals with diabetes should be especially cautious since a blister could turn into a foot ulcer.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Afshin Javaherian, DPM of Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet are wonderfully complex parts of the human body. One thing that makes them so complex and interesting is the many different bones that are found in the foot. The feet are composed of 26 different bones that are located throughout the three main areas of the foot known as the hindfoot, the midfoot, and the forefoot. In the forefoot, five metatarsals and their phalanges make up the toes of the feet. These provide critical balancing services to the feet. The midfoot contains bones that are more irregular in shape than the forefoot. For example, in the midfoot, one can find bones such as the medial cuneiform, the lateral cuneiform, and the cuboid bone. Lastly, the hindfoot contains only two bones, the talus, and the calcaneus. Importantly, the calcaneus bone makes up the heel, or back of the foot. If you are interested in learning more about the many different bones of the foot, contact a podiatrist today for more information.

If you have any concerns about your feet, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.