Toe stretches in yoga help improve flexibility, balance, and overall foot strength by gently lengthening the muscles, tendons, and ligaments in the toes and arches. These stretches can relieve tension from tight footwear, long hours of standing, or repetitive movements. Simple movements such as lifting and spreading the toes, gently curling them, or sitting back on the heels to stretch the toe joints can increase mobility and help the feet support the body more efficiently during yoga and daily activities. Strong and flexible toes can also improve posture and reduce strain on the ankles and knees. A podiatrist can assess your foot mechanics and recommend stretches or foot care routines that support your needs. If you have toe pain or want healthier and more flexible feet, it is suggested that you consult a podiatrist who can offer additional guidance on effective toe stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Caring for older feet is important for maintaining mobility, comfort, and daily independence. As people age, their feet naturally lose strength and flexibility, making it important to stay active to support balance and reduce the risk of falling. Checking the feet each day can help identify changes such as swelling, skin issues, or discomfort before they become serious. Keeping blood circulating through gentle movement and choosing supportive shoes can prevent strain and improve stability. Older adults should also protect their feet from cold exposure to avoid poor circulation or skin problems. A podiatrist can provide guidance, manage chronic conditions, and offer preventive care to keep feet healthy. If you have any type of foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional foot care tips.

If you need your feet checked, contact Afshin Javaherian, DPM of Dr. Java Foot & Ankle Clinic. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing falls is an essential factor for maintaining independence and safety as people age. Regular eyesight checks help ensure vision problems do not increase the risk of tripping. Keeping floors clear of clutter creates a safer environment, and installing grab bars in bathrooms and near stairs adds extra support where it is needed most. Additionally, wearing shoes that fit well and provide good traction helps improve balance and reduces slipping. A podiatrist can identify foot pain, instability, or structural issues that may affect walking confidence and increase fall risk. If you are experiencing foot problems, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arches of the feet collapse, causing the entire sole to touch the ground. Some people have flexible flat feet where the arch appears when not standing, while others have rigid flat feet where the arch remains flat at all times. Helpful exercises include toe curls, heel raises, and arch lifts to build foot strength and improve support. Massaging the peroneal muscles along the outer lower leg can also reduce tension and improve stability. A podiatrist can evaluate your foot structure, provide targeted treatment, and recommend custom orthotics to support proper alignment. If you have any discomfort from having flat feet, it is suggested that you consult a podiatrist who can offer effective relief, which may include additional foot stretches.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.